Recommended Cleanse Diet

This diet emphasizes the importance of whole foods and minimizes the intake of processed and packaged foods. This approach can help reduce the risk of negative health outcomes associated with high levels of added sugars, sodium, and preservatives found in processed foods. Adjust serving sizes to fit your appetite for whole grains, vegetables, and fruits:

• Water: Drink 40-64 oz. daily. About 32 oz. of water is consumed from the provided GreenTune bottle during the cleanse. One extra 8 oz. cup throughout the day will achieve the minimum, 40 oz. amount.

• Whole Grains: Consume 16-24 oz. daily, such as quinoa, amaranth, oats, wheat, black rice, brown rice, red rice, wild rice, rye, barley, buckwheat, and millet.

•  Vegetables: 24-30 oz. daily, some vegetables to look for include spinach, kale, broccoli, carrots and sweet potatoes.

• Fruits: Consume 15-20 oz. daily, such as apples, bananas, and oranges.

• Berries: Include 4-16 oz. weekly,  some berries to consider include raspberries, blueberries, strawberries, blackberries and cranberries.

Note: If you have diabetes you should choose low sugar fruits.

• Nuts & Seeds: Consume 1-4 oz. daily, some options are almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts.

Note: If you have nut allergies DO NOT follow this item on the list.

 

Alternative Diet(Limited Consumption) 

If you find it difficult to switch to a plant-based diet fully, try following this guide to keep less healthy eating habits at a minimum. Pay attention to portion sizes and avoid overeating:

• Dairy: No more than 1-4 servings per week. Low-fat or non-fat milk, cheese, and yogurt are good alternatives. Plant-based dairy substitutes include oat, almond, and coconut ingredient bases.

• Eggs: 1-3 medium-sized eggs per week. Boiled eggs are a good choice as they use low-fat cooking methods. Egg whites are a better replacement to lower cholesterol.

• Lean Meats: No more than 4-8 oz. per week. Chicken and turkey are good options. Plant-based alternatives include mushrooms, tofu, and tempeh.

• Seafood: 4-8 oz. per week. Low fat, wild caught fish is a good alternative. Stay away from high-fat cooking methods.

Note: If you have seafood allergies DO NOT follow this item on the list.

• Caffeinated Drinks: Water is the best option, but if you need caffeine, tea or coffee without added sugar or creamer are good substitutes. 

 

Remember, making small changes to your diet is a step in the right direction. By limiting your intake of less healthy foods and incorporating more whole, plant-based options, you can improve your health and reduce your risk of chronic diseases.

All cleanse durations are approximately 24 days. During this time, your body replenishes and optimizes itself through digesting, rebuilding, processing and promoting the removal of ailments that it has encountered. We believe that in order to see the most results, it is important to replace unhealthy eating habits with a healthier cleanse diet. This will give your body what it really wants - true internal health!